Minding the Menopause
During the perimenopausal years, women go through a new stage of psychological, social and physical development, which is driven by a sequence of hormonal changes and can be quite debilitating. The workshops will offer a space to think about how to integrate psychological and physical menopausal experiences in a friendly environment. The workshops we will also explore/deliver nutrition and exercise sessions. More information will be available in the New Year.
Boxing in Mind (Facilitated by an ex Female GB Boxer)
Physical activity has been shown to have a wealth of mental and physical health benefits. Non-contact boxing exercises in a group setting can provide significant reduction in symptoms of anxiety, depression and PTSD, also a cathartic release of anger, stress, with evidence of improved mood, self-esteem, confidence, concentration, metabolic burden, strength and coordination. More information will be available in the New Year.
