Being active along with eating a healthy diet provides long term benefits for your heart health and general health and can help manage your weight. The best way to ensure good health is by taking care of yourself regular exercise strengthens your immune system preventing heart disease, diabetes and cardio vascular disease.
Exercise is also important for your mental health and social skills. Eating a healthy diet, particularly snacks, is important for your energy levels, it is better to choose foods that fulfil your appetite and provides the nutrients that you need.
Come and cycle, walk and eat with us.
